WELCOME SETH!
Seth McBride is a student attending Indiana University of Pennsylvania pursuing a Bachelor of Art in Psychology with a minor in music. He will be interning with us until August. Seth’s hoping to someday work with college students and married couples using the enneagram as his main lens. 

Seth is offering a FREE 2-part group series on the Enneagram!!!
What is the enneagram?
The enneagram is a tool for self-awareness and healthy interpersonal relationships.
How does it work?
The enneagram is a system that identifies 9 primary/basic personality structures and then goes into depth on the underlying motivations that our unconscious brain is using (essentially as a blueprint) for how to handle all situations thrown at it. 
Skeptical? 
Think of the nine types as the three basic primary colors red, blue, and yellow. At first it might seem like there isn’t a lot to it but once you start looking at all the different aspects of the enneagram all of a sudden, you’ve gone from the three primary colors to a complete color gradient capturing the beauty and nuance of society.
Wondering if you need to bring someone to work on your relationship in the sessions?
Absolutely not. Learning more about yourself and how your unconscious mind functions will help your communication with everyone. However, if you do have a partner or friend who’s interested they are also welcome to sign up!
Interest piqued?
There will be two part 1 options: Tuesday July 12th at 9:30am and Friday July 15th at 2pm. Part 1 is an introduction to the enneagram and discovering your type. 
There will be two part 2 options: Tuesday July 26th at 9:30am and Friday July 29th at 2:00pm. Part 2 will focus on using the enneagram to develop higher self-awareness and improve communication in relationships.
We will be meeting in the workroom of the Edinboro Borough Building across the hall from the Police Station. Seating is limited so we are taking reservations now!
*You may attend Part 1 and not Part 2; however, to attend Part 2, you must have attended one of the Part 1 sessions.

The stigma of mental health issues often prevents individuals from seeking care and support. Mental Health Awareness Month is a time to highlight the importance of improving and maintaining our mental health and to work towards ending the stigma of receiving mental health treatment. 

Mental Health Concerns might be expressed as excessive fear or worry, feeling so down you don’t want to get out of bed, or even thoughts of killing yourself. However, not all mental health concerns are easy to notice. Symptoms of mental illness can also look like:
• insomnia
• feeling easily agitated
• withdrawing from friends & family
• feeling “numb”
• trouble concentrating
• change in hunger levels

​REACH OUT TO SOMEONE WHO CAN HELP
Just as with our physical health, our mental health can be improved with appropriate treatment by a trained professional. There are several ways to find a qualified professional to help with your mental health concerns, here are a few ideas: 
- ask your family doctor
- an internet search for “counselors near me”
- an internet search for a specific mental health concern
- ask someone you trust who they recommend
- contact local helping agencies

A major source of support for individuals and their families experiencing concerns with mental health is NAMI (National Alliance on Mental Illness). You can use the NAMI website www.nami.org to locate the NAMI office closest to you.

Sometimes, counseling services are provided free of charge; however, most counseling is not free. If you are concerned about the cost of counseling, contact your health insurance company to ask about coverage for mental health services. Most insurance plans have mental health coverage to alleviate some of the cost for members. 

IN CRISIS?
If you are experiencing a mental health crisis, searching for a qualified professional may not be the best option for you or a loved one. In a crisis situation, seek immediate assistance by doing one or more of the following:
• contact your local crisis team 
• call the suicide prevention helpline 1.800.273.8255
• text “GO” the suicide prevention helpline number: 741741
• call 911
• go to the ER

The rapid changes and uncertainty that accompanied COVID-19 have had a negative impact causing a major increase in reports of stress, anxiety, and depression symptoms.  Concerns over getting sick, losing loved ones, financial security, and the future in general can be overwhelming. Underlying medical and mental health conditions can be exasperated during this time. To mediate the impact of COVID-19 on your overall health, we recommend developing and maintaining a variety of self-care strategies.  You likely have one or more “go to” strategies for managing stress levels on a regular basis, but you may have noticed your typical methods aren’t working as well as they had in the past due to the numerous ways your life has changed over the past year.  

Filling your personal “tool box” with a variety of self-care options can help improve your ability to navigate these unprecedented times. We recommend utilizing strategies that will mediate physical as well as mental health. Taking care of yourself mentally and physically during this time is especially important. Some common self-care strategies for mental wellness are: 

• Maintaining a consistent routine for eating/sleeping/work/exercise
• Limiting your exposure to the news/social media
• Engaging in preferred hobbies to utilize your free time
• Focusing on the positives
• Reaching out for social/spiritual support
• Setting reasonable goals for yourself and your time
• Finding ways to reach out and help others
• Setting aside time for yourself to de-stress, relax, and recharge
• Participating in regular exercise
• Maintaining a consistent sleep routine
• Eating a healthy diet
• Drinking plenty of water
• Limiting your screen time
• Avoiding tobacco, alcohol, and drugs

WHEN YOU MIGHT NEED MORE THAN JUST A “TOOL BOX” FULL OF STRATEGIES

​If you have concerns about mental health symptoms developing or a worsening of symptoms, ask for help. There are a variety of ways to access help for these concerns:
• Call or reach out to a close friend or loved one for support
• Call or ask for a referral to your employee assistance program
• Reach out to someone at your school if you are a student
• Call or schedule an appointment with your primary care doctor
• Call or reach out to a spiritual advisor or someone who shares your faith
• Call or schedule an appointment with a mental health professional
• Call or reach out to the National Alliance on Mental Illness (Erie: 814.456.1773) (Crawford/Venango: 814.333.2924)

IF YOU ARE FEELING SUICIDAL, SEEK HELP IMMEDIATELY! 
THE NATIONAL SUICIDE PREVENTION LIFELINE IS 1.800.273.8255.  
 LOCAL SUPPORT INCLUDES:
Erie County: 814.456.2014
Crawford County: 814.724.2732
Forest/ Warren: 814.726.8413 8:30am until 5pm 1.800.406.1255 after hours 
Venango County: 814.432.9111